Stretching
Strength Training
Free Weights
Cardio
Personal Trainers
Showers & Locker Rooms
Tanning Beds
Kids Club
Corporate Prime Program
CheckFree Member Services
 

Stretching
Stretching is an important step in your workout routine. We offer all the necessities to warm up and cool down.

Cardio
Tone and train on our world-class cardio vascular equipment.  These machines are easy to use with sophisticated heart rate monitoring and optional pre-set workout programs.  We offer and encourage you to schedule a complimentary equipment training session.

Strength Training
Shape, tone, and strengthen your body using industry leading equipment from Life Fitness and Hammer Strength. Easy to operate, yet highly developed, these machines take your workout a step further helping you tone-up and gain strength.

Free Weights
Free weights force you to stabilize the weight, allow for natural movement patterns and build functional strength. We provide a full complement of free weight equipment.

Personal Trainers
Cardinal Fitness offers Personal Training to help you achieve your best results. Trainers and pricing may vary by location, so check with your club for a description of trainers and rates. We'll connect you with a trainer that best fits your individual needs and goals.

Showers and Lockers
To provide worry free storage for your valuables, bring your own lock and use one of our lockers during your workout. Need to take a shower before work? Bring a towel and enjoy our clean showering facilities so you can refresh before your next errand, meeting, date, or party!

Tanning Beds
Accentuate your toned physique with a bronze glow! Available at most locations, Cardinal Fitness charges a nominal fee and offers pre-paid cards for your convenience. Check your club for availability.

Kids Club
Trying to fit a workout into your demanding schedule? Cardinal Fitness offers on-site kids' playrooms for children 6 months to 12 years old so you can bring the kids while you workout!  Our kids' playrooms are safe, clean, carefully monitored and available for a nominal fee at select locations. Check your local club for details and availability.

Corporate Prime Program
Partnering with corporations across the United States, Healthways offers their "Prime Program" to corporations that want to encourage their employees to work out. Ask your company if they are part of the Prime Program.

CheckFree Member Services
Electronic billing and payment solutions available for our members at select clubs. Click here for participating clubs.